I had the best tip ever from a cafe owner in Manly (Pure Wholefoods http://www.purewholefoods.com.au/) when I ordered one of their gluten free wraps, which I must share with you.
First off, I must tell you that the wrap I ordered was so good, I actually called the waiter over to double, double check for me that it was definitely the gluten free wrap he had given me! It was, but he shared his tip.
The wrap I had was the Organic Guten Free Wrap from Old Time Bakery. I had tried them before, and didn't like them. But the waiter said to me, boil some water in the very bottom of a pan, and steam the wrap (either straight from the freezer or fresh out of the packet) for one minute, with the lid on - you'll get a lovely, pliable, easy to use wrap.
So I bought a packet of the Old Time Bakery Wraps and now feel that I have so much more choice! They can be frozen and then steamed in a minute, and I feel like I'm having a normal lunch! I've even used them for bacon and egg wraps in the morning.
What a great tip - thanks guys.